Weight Watchers Menu
At Cozy Cuisines, our goal is to help you acheive your weight-loss and healthy eating goals in a healthy, time-saving, and stress-free manner. We offer a large Weight Watchers menu with the point values noted with each selection. We can also prepare Weight Watchers side dishes to complement your entree selections.
Download our Weight Watchers menu in pdf format. You must have Adobe Acrobat to view these files.
Poultry
Arroz con Pollo - A traditional South American dish of chicken, bell pepper, celery, onion, garlic, tomatoes, and capers flavored with saffron and baked with green peas, roasted red peppers and white rice. POINTS value: 6Chicken and Chickpea Chili - A nutritious and satisfying chili with cocoa powder as the surprise ingredient. POINTS value: 8
Chicken-Escarole Saute - Boneless, skinless chicken breast sauteed with mushrooms and shallots and served with tender escarole in a white wine sauce. POINTS value: 4
Chicken Picadillo - A classic dish in Mexico, the Caribbean, and Latin America; contains sauteed onions, shredded chicken, Granny Smith apple, tomatoes, raisins and chipotles in adobo sauce. POINTS value: 4
Chicken, Sausage, and Caper Saute - Italian turkey sausage and boneless, skinless chicken breast pieces sauteed with green bell peppers, onion, garlic, oregano, tomatoes and capers and topped with Parmesan cheese. POINTS value: 5
Chicken Stir-Fry - Boneless, skinless chicken breast marinated in a mixture of chicken broth, ginger, soy sauce, Worcestershire sauce, brown sugar, and sesame oil; stir-fried with scallions, garlic, and asparagus and topped with toasted sesame seeds. POINTS value: 4
Chicken with Apples and Cider - A sweet and savory meal of boneless, skinless chicken breast and Granny Smith apples served over noodles. POINTS value: 8
Chicken with Olives and Apricots - A Middle Eastern-inspired dish that combines sweet spices, fruit and poultry with olives. POINTS value: 5
Creole Poached Chicken Breasts - Boneless, skinless chicken breast poached in a Creole-spiced mixture of onions, bell peppers, celery, and carrots. POINTS value: 3
Orange Chicken with Broccoli - A Chinese restaurant favorite of chicken strips and broccoli florets cooked in a mixture of orange juice and soy sauce; may be served over white rice. POINTS value: 4 (If served with rice, increase POINTS value to 6.)
Orange-Crumbed Baked Chicken - Boneless, skinless chicken thighs breaded with orange juice and whole-wheat cracker crumbs and baked until crispy. (This meal can also be made as Lemon-Crumbed Baked Chicken.) POINTS value: 3
Parmesan-Turkey Meatloaf - A healthy twist on a comfort-food classic; made with ground turkey, whole-wheat bread crumbs, and savory seasonings. POINTS value: 4
Provencal Chicken Strips - Chicken tenders cooked with shallot, garlic, tomatoes, capers and rosemary and served over whole-wheat pasta. POINTS value: 5
Rosemary Chicken with Wild Rice - Sauteed chicken and carrots topped with an orange-mustard sauce and served over wild rice. POINTS value: 6
Sausage and Broccoli Rabe Risotto - A classic Italian combination of sausage and broccoli rabe provides a contrast of flavors and textures for this creamy risotto. POINTS value: 6
Shepherd's Pie - A healthy twist on the traditional British pie with chicken in place of beef or lamb and plenty of carrots, spinach, and corn to boost nutritional value; topped with mashed potatoes and Parmesan cheese. POINTS value: 6
Southern Oven "Fried" Chicken - Boneless, skinless chicken coated with a buttermilk and cornflake crust and baked in the oven. POINTS value: 5
Tamale Casserole - This version of a traditional Mexican dish bypasses the corn husk wrappings and transforms it into a tasty casserole; contains green bell peppers, red onions, jalapeno pepper, garlic, turkey breast, and corn. POINTS value: 6
Turkey Sausage and Peppers - Hot Italian turkey sausage cooked with bell peppers, onion, and garlic and spiced up with crushed red pepper. POINTS value: 3
Turkey Sausage Enchiladas - A delicious, fiber-rich version of the popular Mexican specialty; sauteed Italian turkey sausage, bell pepper, onion, tomatoes, black beans and pinto beans rolled in a flour tortilla and baked with Monterey Jack cheese until melted. POINTS value: 8
Turkey with Sun-dried Tomato and Feta Topping - Turkey cutlets broiled and topped with sun-dried tomatoes, shallot, garlic, basil, oregano and melted feta cheese. POINTS value: 3
Zesty Chicken-Noodle Casserole - Cubes of tender chicken breast cooked with red onion and green chiles, tossed with noodles in a Parmesan cheese and Dijon mustard sauce, and baked until browned. POINTS value: 9
Meats
Balsamic-Glazed Veal Chops - Veal loin chops browned over high heat to develop a nice crust and then basted with a balsamic vinegar glaze. POINTS value: 3
Barbecue Pork with Mop Sauce - Pork tenderloin marinated with a dry spice rub, then served bathed in a vinegary, spicy sauce (that traditionally gets "mopped up" with a piece of bread when served in North Carolina). POINTS value: 4
Beef and Bean Chili - A blend of comforting flavors make this mixture of onions, carrot, celery, bell pepper, garlic, jalapeno, lean ground beef, tomatoes, and kidney beans a perfect meal on a cold evening. POINTS value: 6
Beef Stew - A comforting, chunky stew of carrot, celery, beef, tomatoes, pearl onions, potatoes, and peas. POINTS value: 7
Classic Pot Roast - Boneless beef roast gently simmered with onions, carrot, celery, garlic, rosemary and sage until delicious and tender. POINTS value: 5
Garlicky Red Beans and Pork - Lean boneless pork loin simmered with tomatoes, red kidney beans, and green chiles until tender. POINTS value: 7
Greek Meatballs - A deliciously spiced variation of meatballs, which can be served over rice or pasta. Points Value: 3 (If served over rice or pasta, increase POINTS value to 5.)
Grilled Sirloin Teriyaki - Grilled boneless sirloin steak coated in a mixture of soy sauce, brown sugar, ginger, garlic and red pepper. (This meal can also be prepared with salmon, shrimp, chicken, or pork.) POINTS value: 4
Grilled T-Bone Steak - A thick t-bone steak marinated in rosemary, sage, and olive oil, then grilled to perfection. POINTS value: 6
Honey-Mustard Pork Chops - Thick bone-in pork chops marinated in a sweet and tangy mixture of honey, Dijon mustard, and cider vinegar and broiled to form a perfect glaze. POINTS value: 4
Italian Sausage with Peppers - A hearty meal-in-a-bowl with Italian pork sausage, onion, bell peppers, and fennel; served with penne pasta. POINTS value: 10
Maple Mustard Ham Steak with Sherry-Raisin Sauce - A sweet-and-salty ham steak broiled and brushed with a combination of maple syrup and Dijon mustard. POINTS value: 4
Marinated Flank Steak - Lean flank steak in an Asian-inspired marinade of soy sauce, honey, ginger, and garlic and broiled to perfection. POINTS value: 5
Orange-Glazed Ham - Boneless ham steak flavored with cloves and baked with pineapple chunks and orange juice. POINTS value: 4
Peppered Roast Tenderloin - Beef tenderloin infused with garlic cloves, rubbed with a delicious pepper-and-herb mixture, and roasted in the oven. POINTS value: 5
Pork Chops with Pineapple Chutney - Bone-in pork chops sauteed and baked to remain juicy and served with a spicy chutney (can also be prepared with chicken cutlets). POINTS value: 8
Roast Pork Tenderloin - A lean, tender cut of pork tenderloin roasted with a subtle spice combination and basted with an orange-flavored marinade. POINTS value: 4
Savory Lamb Stew - Boneless leg of lamb simmered in a white wine broth and baked with potatoes and green beans until tender (subject to availability of lamb). POINTS value: 5
Spicy Beef and Broccoli Stir-Fry - Marinated beef tenderloin stir-fried with broccoli florets and served over brown rice. POINTS value: 6
Spicy Meatloaf - A twist on traditional meatloaf with sauteed vegetables added to the beef mixture. POINTS value: 6
Spicy Pork Stir-Fry - Sliced pork tenderloin stir-fried with bell peppers, pineapple, tomatoes and jalapeno peppers. POINTS value: 6
Veal Pizzaiola - A Neapolitan dish of sauteed veal cutlets with a pizza-like flavor. POINTS value: 6
Fish and Seafood
Asian Shrimp, Snow Peas, and Rice - Garlic, carrots, and snow peas stir-fried with shrimp and served over rice. POINTS value: 5
Braised Halibut and Tomatoes with Orzo - A delicious one-dish meal of halibut braised in crushed tomatoes, garlic, olives and capers (subject to availability). POINTS value: 6
Broiled Tuna with Corn Relish - Tuna steaks marinated and broiled in a spicy balsamic vinegar, mustard, and crushed red pepper marinade, then topped with fresh corn and roasted red peppers. POINTS value: 5
Cajun Red Snapper - Snapper rubbed and grilled with a mix of Cajun spices, shallots, and chives (subject to availability, snapper contains skin). POINTS value: 4
Cod Stew with Potatoes - A classic Spanish comfort dish made by simmering onions, celery, bell peppers, garlic, and spices with fresh cod (subject to availability). POINTS value: 5
Flounder with Broiled Tomatoes - Fresh, breaded flounder broiled with tangy plum tomatoes. POINTS value: 4
"Fried" Catfish with Potato Sticks - A southern meal of catfish breaded in cornmeal then baked alongside fresh potatoes cut into sticks (subject to availability). POINTS value: 8
Grilled Teriyaki Shrimp - Shrimp marinated in a sweet teriyaki glaze and broiled with pineapples and red bell peppers and served over white rice. POINTS value: 7
Herb-Crusted Red Snapper - Snapper topped with a delicious herbed paste made of lemon juice, oregano, thyme, olive oil, and garlic, then baked until crispy; served with steamed carrots and zucchini (subject to availability, snapper contains skin). POINTS value: 5
Maryland Crab Cakes - Lump crab meat combined with shallots, parsley, and Old Bay seasoning and sauteed until golden brown. POINTS value: 7
Poached Salmon and Cucumber - Salmon poached in a delicious mix of chicken stock, white wine, lemon zest, and cucumbers; served with wild rice. POINTS value: 5
Roasted Scallops with Fennel - Small, sweet bay scallops mixed with fresh fennel, artichoke hearts, wine and lemon juice and broiled until golden brown. POINTS value: 4
Shrimp Creole - Traditional creole vegetables - onion, bell peppers, garlic, and tomatoes - simmered with okra, shrimp and spices; served over brown rice. POINTS value: 6
Shrimp Scampi - Fresh shrimp sauteed in garlic and topped with a tangy lemon and chicken broth sauce. POINTS value: 4
Southwestern Salmon - Fresh salmon marinated in a zesty mix of cilantro, lime juice, cumin, and hot pepper sauce, then baked on top of fresh yellow and red bell peppers. POINTS value: 6
Tuna-Noodle Casserole - A classic dish of flaked tuna, corn, bell pepper, celery, onion, and mushrooms baked over egg noodles and topped with Parmesan cheese. POINTS value: 6
Pasta
Capellini with Fresh Tomato Sauce - Angel hair pasta topped with a garlic-tomato sauce and Parmesan cheese. POINTS value: 6
Cavatelli with Broccoli - Broccoli florets sauteed with garlic and basil then tossed with Cavatelli pasta and topped with Parmesan cheese. POINTS value: 5
Chickpeas and Pasta - A classic Tuscan dish made with garlic, bell peppers, and tomatoes served over chickpeas and macaroni pasta. POINTS value: 7
Classic Spaghetti and Meatballs - A light version of the Italian classic; spaghetti topped with lean ground pork and turkey meatballs and spaghetti sauce. POINTS value: 7
Cold Sesame Noodles - Spaghetti noodles tossed with an Asian sauce made of peanut butter, hoisin sauce, soy sauce, and brown sugar. POINTS value: 4
Fettuccine with Chicken and Broccoli Rabe - A colorful dish of spinach fettuccine topped with sauteed chicken breasts, garlic, broccoli rabe, radicchio, basil, and Parmesan cheese. POINTS value: 7
Fettuccine with Walnut Sauce - Fettuccine tossed with a creamy walnut sauce made of ricotta cheese, lemon zest, walnuts, and gorgonzola cheese. POINTS value: 6
Lasagna with Meat Sauce - Classic lasagna made with lean ground beef, fennel seeds, onions, bell peppers, and zucchini, and baked with three cheeses in a fresh marinara sauce. POINTS value: 6
Linguine Alfredo - Creamy alfredo sauce served over a mix of fresh broccoli, bell peppers, carrots, and linguine. POINTS value: 6
Macaroni and Cheese - A creamy mix of three cheeses poured over elbow macaroni and topped with nutmeg. POINTS value: 7Orzo with Garlic-Ginger Vegetables - Carrots, zucchini, and bell peppers sauteed with ginger and garlic; served over orzo pasta. POINTS value: 3
Pasta e Fagioli - A hearty Italian stew of Great Northern beans simmered with carrots, celery, garlic, tomatoes, rosemary, and pasta. POINTS value: 5Pasta Fra Diavolo - This spicy "of the devil" tomato sauce is simmered with crushed red pepper, garlic, and red wine and served over linguine; can also be made with shrimp. POINTS value: 5 (If served with shrimp, increase POINTS value to 7.)
Pasta Primavera with Provolone - Penne pasta tossed with a mixture of fresh vegetables - garlic, onion, bell peppers, and zucchini - then topped with tomato sauce and smoked provolone cheese. POINTS value: 5Peasant Pasta - A delicious way to enjoy dark-green leafy vegetables; whole-wheat penne pasta tossed with garlic, onion, spinach, and Swiss chard. POINTS value: 5
Sicilian Fusili with Spinach, Ricotta, and Raisins - A Southern Italian combination of golden raisins, spinach, onion, and Parmesan and ricotta cheeses tossed with fusili pasta. POINTS value: 6
Vegetarian
Baked Beans - A healthy twist on a classic dish; great Northern beans simmered slowly in a sweet sauce of ketchup, brown sugar, maple syrup, and molasses. POINTS value: 4
Black Beans and Rice - A delicious mix of bell peppers, onions, garlic, tomatoes, and black beans simmered in a sherry sauce and served over rice. POINTS value: 9
Eggplant Rollatini - Thinly sliced baked eggplant rolled with ricotta cheese and spices, then covered in a rich tomato sauce. POINTS value: 4
Hearty Meatless Chili - A thick, spicy chili with lots of fresh vegetables, smoky cumin, chipotle chili powder and soy protein crumbles. POINTS value: 3
Italian-Style White Beans - A simple, tasty Tuscan dish made of cannellini beans, diced tomatoes, rosemary, and sage. POINTS value: 4
Lemony Spring-Vegetable Risotto - A bright mix of fresh asparagus, leeks, garlic, and peas delicately mixed with creamy Arborio rice. POINTS value: 6
Soy-Glazed Tofu and Kale Saute - Mild tofu sauteed then simmered with fresh kale, ginger, garlic, and soy sauce. POINTS value: 5
Tofu Stir-Fry - A satisfying stir-fry made with carrots, broccoli, shiitake mushrooms, bell peppers, snow peas, and tofu simmered with garlic and ginger in soy sauce. POINTS value: 5
Zucchini Risotto with Sun-Dried Tomatoes - A creamy, slow-cooked risotto simmered with chopped zucchini, sun-dried tomatoes, shallots, and fresh herbs. POINTS value: 7
Soups and Chowders
Black Bean Soup - A hearty soup spiced up with jalapeno peppers, smoky cumin, lime juice, and cilantro. POINTS value: 4
Chickpea Soup - A subtle blend of roasted red peppers, onions, ginger, carrots, and chickpeas simmered together to create a complex flavor. POINTS value: 6
Cioppino - A traditional Italian fish and tomato stew made by simmering vegetables, clams, shrimp, and fish in herbs and wine. POINTS value: 5
Classic Beef and Barley Soup - A rib-sticking favorite with boneless steak, barley, carrots, onion, celery, lima beans and mushrooms that makes a perfect supper on a chilly fall or winter evening. POINTS value: 5
Corn and Bacon Chowder - A thick soup made with a base of onions, bell peppers, stock, and potatoes, then gently simmered with corn and turkey bacon. POINTS value: 4
Creamy Clam Chowder - A lighter version of traditional New England clam chowder without losing any of the taste. POINTS value: 4
Creamy Potato Soup with Roasted Garlic - A hearty, thick potato soup flavored with roasted garlic, onion, and ham. POINTS value: 5
Leek and Golden Potato Soup - Buttery golden potatoes and leeks simmered in chicken broth make this soup delicious and very healthy. POINTS value: 2
Minestrone - A classic pasta and bean soup that includes a healthy mix of carrots, celery, cabbage, tomatoes, beans, and zucchini. POINTS value: 3
Mulligatawny - This east Indian curry soup contains a delicious mixture of onion, carrot, celery, green bell pepper, apple, tomato, and boneless chicken breast with the wonderful flavors of curry, nutmeg and cloves. POINTS value: 4
Navy Bean Soup - A simple, healthy soup with lots of flavor from lemon juice, rosemary and parsley; simmered with beans in chicken stock. POINTS value: 4
Peanut Soup - A unique mix of chickpeas, creamy peanut butter, diced tomatoes, ginger, and spices. POINTS value: 4
Ribollita - A chunky, satisfying Tuscan soup whose name means "twice boiled" in Italian because you heat the soup with chunks of bread for a thick and tasty meal. POINTS value: 5
Shrimp, Chicken, and Sausage Gumbo - An authentic Creole favorite that includes a spicy mix of vegetables, chicken stock, shrimp, chicken, and kielbasa simmered with rice. POINTS value: 6
Slow-Cooker Chicken Soup - A healthy combination of parsnips, carrots, celery, onion, parsley, dill, thyme and chicken cooked slowly over low heat to create a savory, comforting soup. POINTS value: 3
Slow-Cooker Turkey Chowder - A thick, rich, creamy soup of bacon, turkey, potato, carrots, onion and celery combined in a slow cooker until tender. POINTS value: 5
Slow-Cooker Tuscan Sausage-and-Bean Soup - Italian seasoned turkey sausage or kielbasa topped with carrots, celery, kale, kidney beans, great Northern beans, tomatoes, wine and basil and finished with a snap of lemon juice and a sprinkle of savory grated Parmesan cheese. POINTS value: 4
Slow-Cooker Vegetable Barley Soup - A tasty mixture of barley, garlic, mushrooms, carrots, zucchini, squash, celery, onion, fennel, lima beans, tomato and basil simmered together until the flavors are perfectly combined. POINTS value: 2
Thai Corn Soup with Shrimp - A creamy, spicy soup with sweet corn kernels, shrimp, ginger, and cilantro. (Chicken or crabmeat can be added to this soup.) POINTS value: 4
Tortellini in Broth - Cheese tortellini simmered with fresh watercress, scallions, and chicken broth then topped with Parmesan cheese. POINTS value: 4