Diabetic Menu
Being a diabetic doesn't mean eating bland and flavorless food. All of our nutritious recipes are tailored to help you control your diabetes without sacrificing flavor. If you don't see something on our menu, please tell us! As part of our personal chef service, we'd be happy to find a particular recipe for you or make a recipe you provide.
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Poultry
Apple and Thyme Chicken - Chicken breasts covered with Granny Smith apples, spices, and balsamic vinegar and baked to perfection. Exchanges/serving: 3 Very Lean Meat, 1 Carbohydrate (1 Fruit).
Baked Chicken with Onions, Raisins and Sunflower Seeds - Chicken breast halves sprinkled with paprika and baked with layers of onion slices, topped with golden raisins and sunflower seeds sauteed in butter until plump and lightly browned. Exchanges/serving: 4 Lean Protein, 1/2 Carbohydrate (2 Vegetable).
Caribbean Chicken Stir-Fry with Fresh Mint - Chicken strips coated in a spicy mixture of coriander, ginger, paprika, cayenne and lime zest stir fried with fresh vegetables of your choice, such as onion, garlic, scallions, bell pepper and ginger; served with a citrus Caribbean sauce and refreshing mint. Exchanges/serving: 4 Lean Protein, 1 Carbohydrate (2 Vegetable).
Chicken Breasts with Warm Balsamic Strawberry Salsa - Chicken breasts marinated in a garlic, lemon, and tarragon sauce, then sauteed and topped with a fresh strawberry salsa. Exchanges/serving: 3 Very Lean Meat, 1/2 Carbohydrate (Fruit).
Chicken Parmesan - A classic favorite! Chicken baked with tomato sauce, mozzarella cheese and Parmesan cheese. Exchanges/serving: 3 Very Lean Meat, 1 Vegetable, 1/2 Fat.
*NEW* Chicken Piccata - A healthy twist on the traditional favorite of sauteed chicken breasts served with a lemon and white wine sauce. Exchanges/serving: 4 Very Lean Meat.
*NEW* Chicken Stir-Fry - A delicious mix of fresh broccoli, mushrooms, green onions, garlic, bean sprouts, snow peas, water chestnuts and chicken, stir-fried in sesame oil and a soy sauce mixture and served over long-grain rice. Exchanges/serving: 3 Very Lean Meat, 2 Starch, 2 Vegetable.
Chicken with Mango and Asparagus - Chicken breast chunks marinated in vodka, scallions, garlic, ginger, red bell pepper, stir fried with asparagus in a white wine and soy sauce, topped with chunks of mango and served over basmati rice. Exchanges/serving: 3 Very Lean Protein, 2 Vegetable.
*NEW* Chicken with Spiced Peach Sauce - Sauteed chicken breasts and sliced peaches simmered in a peach and orange sauce with a hint of nutmeg and ginger. Exchanges/serving: 3 Very Lean Meat, 1 Fruit.
Grilled Caribbean Chicken Breasts - Chicken breasts marinated and broiled in a spicy-island mixture of orange juice, hot pepper sauce, garlic, and ginger. Exchanges/serving: 4 Very Lean Meat.
Mediterranean Chicken Breasts - Roasted chicken breasts topped with a homemade bell pepper and tomato sauce. Exchanges/serving: 3 Very Lean Meat, 1/2 Carbohydrate (1/2 Vegetable).
Southwestern Meat Loaf - Lean turkey baked with onions, peppers, garlic, and tomato sauce for a healthy, lighter version of classic meat loaf. Exchanges/serving: 2 Meat, 1 Vegetable, 1/2 Starch.
*NEW* Sweet-and-Sour Chicken - An Asian-inspired dish of boneless, skinless chicken breast pieces, red bell pepper, green bell pepper, and yellow bell pepper flavored with a pineapple-soy sauce mixture and served over rice. Exchanges/serving: 3 Very Lean Meat, 2 Starch, 1 Vegetable.
Tangerine-Herbed Chicken - Boneless chicken breasts marinated in a tangy tangerine, wine, and herb mixture, then basted with the marinade while it bakes. Exchanges/serving: 4 Very Lean Meat, 1/2 Carbohydrate (Fruit).
Turkey Cutlet Skillet Dijonnaise - Turkey breasts lightly covered with Dijon mustard and simmered with fresh baby carrots and broccoli in chicken broth. Exchanges/serving: 4 Very Lean Meat, 2 Vegetable.
*NEW* Turkey Cutlets with Caper Sauce - Lightly sauteed turkey breast cutlets served in a lemon-caper sauce. Exchanges/serving: 4 Very Lean Meat, 1/2 Starch.
*NEW* Turkey Romano - Turkey breast cutlets, fresh mushrooms and green onions sauteed in margarine and topped with a smooth and creamy Romano cheese sauce. Exchanges/serving: 4 Very Lean Meat, 1 Starch, 1 Fat.
*NEW* Vegetable-Stuffed Chicken Breasts - Thin chicken breast halves wrapped around a healthy mix of asparagus, mushrooms, artichokes, pimiento, and mozzarella cheese; then breaded, sauteed and finished in the oven until golden. Exchanges/serving: 4 Very Lean Meat, 1 Starch.
Meats
*NEW* Apple Veal Chops - Veal chops sauteed and simmered in chicken broth and apple juice and topped with apple slices. Exchanges/serving: 3 Medium-Fat Meat, 1 1/2 Fruit.
Apricot-Glazed Pork Tenderloin - Whole pork tenderloin basted with a tangy apricot and herb mixture, then baked to perfection. Exchanges/serving: 3 Very Lean Meat, 1/2 Carbohydrate.
Beef Medallions with Shiitake Mushroom Sauce - Tender beef filets sauteed in garlic then covered in a rich mushroom and herb sauce. Exchanges/serving: 3 Lean Meat, 1/2 Carbohydrate (1 Vegetable), 1/2 Fat.
*NEW* Beef Tenderloin Stroganoff - A traditional home-cooked meal that combines beef tenderloin steaks, mushrooms, onions, and a flavorful sour cream sauce. Exchanges/serving: 3 Lean Meat, 1 Vegetable.
Granny Smith Pork - Boneless pork pieces sauteed with apple slices and served over rice with a sweet white wine sauce. Exchanges/serving: 1 1/2 Fruit, 3 Very Lean Meat, 1 Fat.
Grilled Flank Steak with Balsamic Onions - Strips of grilled flank steak marinated in red wine and soy sauce, topped with rings of onion sauteed in balsamic vinegar and sprinkled with mozzarella cheese. Exchanges/serving: 4 Lean Protein, 1/2 Carbohydrate (Vegetable).
Grilled Steaks with Chile, Cumin, Lime and Scallions - New York strip steaks brushed with lime juice and rubbed with a zesty mixture of garlic, chile, cumin mixture and grilled with scallions. Exchanges/serving: 3 Lean Protein.
Ham with Blueberry Sauce - Baked ham served with a delicious sauce made from juicy blueberries, apricot jam, brown sugar, red wine and lemon juice. Exchanges/serving: 1 Fruit, 4 Very Lean Meat, 1/2 Fat.
Honey Lamb Chops - Tender lamb chops brushed with a sweet and tangy sauce of honey, lemon juice, fresh rosemary, Dijon mustard, and garlic, and garnished with fresh mint. Exchanges/serving: 2 Lean Meat, 1/2 Carbohydrate.
*NEW* Lemon-Pepper Steak Cutlets - A lower fat alternative to country-fried steak; lean round steaks breaded and sauteed to your desired degree of doneness. Exchanges/serving: 3 Lean Meat, 1/2 Starch.
Marinated Flank Steak - Flank steak marinated in a bold garlic, cilantro, and lime juice mixture, then grilled and sliced into delicious, tangy strips. Exchanges/serving: 3 Lean Meat.
Pork in Apple-Brandy Glaze - Tender pork medallions covered in apple jelly, then sauteed and finished with brandy glaze. Exchanges/serving: 4 Very Lean Meat, 1/2 Other Carbohydrate.
*NEW* Pork Chops with Mustard Sauce - Lean center-cut pork chops cooked in a mixture of orange juice and lemon juice and finished with a sweet and tangy Dijon mustard sauce. Exchanges/serving: 3 Lean Meat, 1 Starch.
Pot Roast - Comfort food at its best! Chuck roast slow-cooked with garlic, onions, and carrots, and served with gravy. Exchanges/serving: 2 Starch, 3 Lean Meat, 1 Vegetable.
Roasted Pork Loin with Rosemary - Roasted pork tenderloin rubbed with a garlic, lemon, rosemary, olive oil, salt and pepper mixture and topped with a white wine sauce. Exchanges/serving: 3 1/2 Lean Meat.
*NEW* Teriyaki Beef and Sweet Peppers - Strips of lean round steak and bell peppers stir-fried together in a sweet pineapple-flavored teriyaki sauce; served over rice. Exchanges/serving: 2 Lean Meat, 2 Starch.
*NEW* Veal Cordon Bleu - A double layer of veal cutlets stuffed with slices of ham and Swiss cheese, breaded, sauteed in margarine, and finished in the oven. Exchanges/serving: 4 Very Lean Mean, 1 Starch, 1 Fat.
Veal Scallopini - Tender veal cutlets sauteed in olive oil, then simmered in a wine and tomato sauce. Exchanges/serving: 4 1/2 Very Lean Meat, 2 Fat, 1 Vegetable.
Fish and Seafood
*NEW* Asian-Grilled Salmon - Salmon fillets marinated and grilled with a delicious mixture of soy sauce, ginger, lemon juice, garlic and brown sugar. Exchanges/serving: 3 Lean Meat, 1/2 Starch.
*NEW* Baked Fish and Chips - Breaded and seasoned flounder fillets baked with slices of crispy regular and sweet potatoes. Exchanges/serving: 3 Lean Meat, 2 Starch.
*NEW* Basil-Crusted Salmon - Salmon fillets coated with a mixture of garlic, basil, lemon juice, Romano cheese and breadcrumbs and baked until golden and toasted. Exchanges/serving: 3 Lean Meat, 1/2 Starch.
*NEW* Cajun Gumbo and Rice - A rich gumbo that gets its flavor from salt-free seasonings, fresh vegetables and shrimp; served over long-grain rice. Exchanges/serving: 2 Lean Meat, 2 Starch, 1 Vegetable.
Crab Cakes - Lump crabmeat mixed with tangy Dijon mustard, lemon juice, and spicy red pepper, and baked until crispy. Exchanges/serving: 2 Very Lean Meat, 1/2 Starch, 1/2 Fat.
*NEW* Crabmeat Casserole - Corkscrew pasta tossed with crabmeat and a fresh medley of asparagus, carrots, green bell pepper, and onion and baked in a rich Parmesan cheese sauce. Exchanges/serving: 2 Very Lean Meat, 2 Starch.
*NEW* Crispy Orange Roughy - Orange roughy fillets sauteed with a surprisingly crispy crust of seasoned cornmeal. Exchanges/serving: 2 1/2 Very Lean Meat, 1 Vegetable.
Curried Shrimp - Freshly cooked shrimp simmered in a spicy curry garlic sauce; served over rice. Exchanges/serving: 1 1/2 Starch, 2 Lean Meat.
Fish Sticks - White fish filets cut into strips, covered in a crunchy breading, and baked until golden. Exchanges/serving: 3 Very Lean Meat.
*NEW* Garlic Flounder - Flounder fillets marinated and broiled in a sweet soy-garlic sauce. Exchanges/serving: 3 Very Lean Meat.
Grilled Salmon Steaks with Tarragon Sauce - Fresh grilled salmon steaks topped with a creamy sauce made of shallots, tarragon, yogurt, tomato and parsley. Exchanges/serving: 4 Lean Protein, 1/2 Carbohydrate.
Grilled Tuna Steaks with Lemon and Capers - Fresh tuna steaks marinated in a refreshing lemon-caper marinade and grilled to perfection. Exchanges/serving: 3 Very Lean Protein (Meat).
Lime Grilled Fish with Fresh Salsa - Fresh white fish basted with a tangy lime sauce and topped with a tomato salsa. Exchanges/serving: 3 Very Lean Meat, 1 Vegetable, 1/2 Monounsaturated Fat.
*NEW* Mexican-Style Orange Roughy - Orange roughy fillets simmered in a spicy tomato sauce of onion, garlic, yellow peppers and Mexican-style stewed tomatoes. Exchanges/serving: 2 Very Lean Meat, 2 Vegetable.
Seared Bass with Basil - Fresh sea bass seared then simmered in a zesty tomato-basil sauce and topped with a tangy balsamic syrup. Exchanges/serving: 1 Vegetable, 3 Very Lean Meat, 1 Fat.
*NEW* Shrimp Stir-Fry - A fresh and healthy stir-fry of yellow squash, zucchini, red bell pepper, celery, mushrooms and shrimp; served over rice. Exchanges/serving: 2 Very Lean Meat, 2 Starch, 1 Vegetable.
Spaghetti with Seafood and Spinach - Shrimp, scallops and salmon sauteed in wine and tossed with spaghetti and spinach coated with a light lemon-garlic sauce. Exchanges/serving: 3 Lean Meat, 3 Carbohydrate (3 Bread/Starch).
Pasta
Baked Ziti with Meatballs - Homemade meatballs baked with fresh tomato sauce, three cheeses, and ziti pasta. Exchanges/serving: 4 Lean Protein, 3 1/2 Carbohydrate.
Creamy Spinach Penne - Penne pasta tossed with spinach and roasted red peppers, then smothered in a seasoned parmesan cheese sauce. Exchanges/serving: 1 Very Lean Meat, 3 Starch, 1 Vegetable.
Linguine with Red Clam Sauce - Linguine pasta topped with freshly prepared clam, wine, and tomato sauce. Exchanges/serving: 3 1/2 Carbohydrate.
*NEW* Macaroni and Cheese - A traditional dish of elbow macaroni baked in a Cheddar-Parmesan cheese sauce and topped with breadcrumbs. Exchanges/serving: 1 Medium-Fat Meat, 2 Starch.
Pacific Rim Chicken and Farfalle - Grilled chicken breasts topped with a unique pesto made from cilantro, jalapeno, scallions, garlic, ginger, oil and lime juice; served over bow tie pasta. Exchanges/serving: 2 1/2 Very Lean Meat, 3 Carbohydrate (3 Bread/Starch).
Tex-Mex Pasta Bake - Ground turkey sauteed with garlic and spicy herbs, then simmered in a hearty tomato sauce and poured over penne pasta and topped with cheddar cheese. Exchanges/serving: 1 1/2 Very Lean Meat, 3 1/2 Carbohydrate.
Tuscan Skillet - Rotini pasta tossed with green beans, great northern beans, mushrooms, and stewed tomatoes and topped with Parmesan cheese. Exchanges/serving: 2 Vegetable, 2 Starch/Carbohydrate, 1 Meat.
Vegetarian
*NEW* Cuban Black Beans and Rice - A flavorful mixture of black beans, tomatoes, onion, and green bell pepper, served over rice and topped with Monterey Jack cheese. Exchanges/serving: 1/2 High-Fat Meat, 3 Starch, 2 Vegetable.
*NEW* Mushroom Marinara - Angel hair pasta tossed with a tomato and mushroom marinara sauce and topped with Parmesan cheese. Exchanges/serving: 3 Starch, 2 Vegetable, 1 Fat.
*NEW* Pasta Primavera - Linguine pasta coated in a creamy white wine sauce and topped with a fresh mixture of asparagus, broccoli, snow peas, yellow squash, zucchini and mushrooms. Exchanges/serving: 1 Lean Meat, 3 Starch, 1 Vegetable.
Provencal Stuffed Eggplant - Roasted eggplant stuffed with a delicious mixture of garlic, onion, tomatoes, and basil and baked until golden. Exchanges/serving: 1 Starch, 1/2 Monounsaturated Fat.
Ratatouille - A delicious vegetable stew, including eggplant, onion, zucchini, bell peppers, and tomatoes. Other vegetables can be added at your request. Exchanges/serving: 2 Vegetable, 1 Monounsaturated Fat.
Risotto with Artichokes and Fennel - Slow-cooked Arborio rice mixed with artichoke hearts and fresh fennel and topped with Parmesan cheese. 2 1/2 Carbohydrate, 2 Vegetable, 1 Fat.
Roasted Vegetable Chili - BOCA meatless ground beef simmered with peppers, zucchini, eggplant, and chili beans in a spicy tomato sauce. Exchanges/serving: 1/2 Starch, 2 Vegetable, 2 Very Lean Meat, 1 Fat.
*NEW* Spaghetti Squash with Garden Vegetables - A healthy alternative to pasta - spaghetti squash strands tossed with Parmesan cheese and topped with carrots, celery, cabbage, zucchini, kidney beans and tomatoes. Exchanges/serving: 1 Medium-Fat Meat, 1 Starch, 1 Vegetable.
Vegetable Enchiladas - Fresh tomatoes, onion, pepper, and corn rolled up with cheddar cheese, baked, and topped with sour cream. Exchanges/serving: 2 Starch 1/2 Vegetable, 1/2 Meat.
Vegetable Lasagna - A delicious mixture of vegetables layered in between pasta, cottage cheese, and ricotta cheese, then covered and baked in tomato sauce. Exchanges/serving: 1 Very Lean Meat, 3 Starch.
*NEW* Tofu and Vegetable Stir-Fry - A fresh medley of stir-fried Chinese cabbage, bean sprouts, red bell pepper, mushrooms, green onions, onion and marinated tofu served over brown rice. Exchanges/serving: 1 Medium-Fat Meat, 2 Starch, 2 Vegetable.
Soups and Stews
Clam and Vegetable Chowder - Clams slow-cooked with a healthy mix of potatoes, bell peppers, celery, and tomatoes. Exchanges/serving: 1/2 Lean Meat, 2 Carbohydrate.
*NEW* Corn and Potato Chowder - A creamy chowder of potato, corn, red bell pepper, and jalapeno pepper, topped with Cheddar cheese. Exchanges/serving: 2 Starch, 1 Fat.
*NEW* Shrimp and Celery Bisque - A mixture of potato, celery, onion, and shrimp, simmered until the flavors have blended to make a delicious meal. Exchanges/serving: 1 Lean Meat, 1 Starch, 1 Vegetable.
Tender Pork and Bean Stew - Pork tenderloin simmered with chicken broth, tomato, and black beans and seasoned with spicy cayenne pepper and chili powder. Exchanges/serving: 1 Starch, 4 Very Lean Meat, 1 Monounsaturated Fat.
Turkey Minestrone - A hearty mix of turkey breast, potatoes, peas, tomatoes, beans, and herbs simmered together and topped with Parmesan cheese. Exchanges/serving: 2 Very Lean Meat, 2 Carbohydrate.
Venetian Fish Stew - Chunks of halibut simmered with carrots, celery, onion, garlic, and tomatoes make for a healthy, hearty stew to enjoy on a cold night. Exchanges/serving: 2 Meat, 1 1/2 Vegetable, 1 1/2 Starch.